How Important Is Physical Therapy After A Car Accident?

Car accidents happen every day, and they can sometimes cause more damage to your body than to your vehicle. They can wreak havoc on your health, both mentally and physically, even when you don’t realize it. The most common type of car accident involves another automobile hitting you from behind or being rear-ended. Even the slightest tap can lead to what people often refer to as whiplash, or what happens when the neck is strained or goes beyond its usual range of motion.

Symptoms of Whiplash and Other Car Accident Injuries

You may not notice anything at first. Symptoms may occur the next day or even a week or more later. They often include:

Because these symptoms can sneak up on you over time, it’s important to seek treatment right away, or you could face long-term complications. One of the best ways to handle or prevent them is physical therapy.

Importance of Physical Therapy after a Car Accident

The results from one car accident differ from the results of the next, and the same can be said for the resulting injuries. That’s why it’s important to meet with a certified physical therapist who can evaluate your body and symptoms and offer an individualized plan based on what he or she feels will work best for you.

Physical therapy restores the body as a whole, correcting and preventing pain and a lack of range of motion. While you may still require medication or even surgery for some injuries, physical therapy can work in collaboration with both.

Along with your customized plan for treating your injuries, your physical therapist can teach you how to do exercises and stretches that can help eliminate or reduce long-term complications. You’ll find that with his or her help, you will even recover sooner.

If you have been in a car accident, don’t wait until it’s too late. Contact Sugar Hill Spine and Wellness at 678-482-4400 to learn more about our post auto accident treatments today.

Can Physical Therapy Help Correct My Bad Posture

If someone’s ever told you to stand up straight or if you have ever looked in a mirror and noticed that you appear slumped over, you may be suffering from bad posture. Bad posture can sometimes make you look heavier, shorter, or tired, but over time it can also lead to actual health problems. These can include:

Why Do We Suffer From Bad Posture?

More and more people are suffering from bad posture now than ever before. Our sedentary lifestyles are most likely to blame. We spend more time sitting at a computer, watching TV, driving in our cars, and lounging around on the sofa than we do using our core, back, and shoulder muscles. Like every other muscle in your body, lack of use means they eventually atrophy and aren’t strong enough to do their jobs. In this case, that means keeping your body straight and upright.

Improving Bad Posture

If you do suffer from bad posture, there are a few things you can do to try to reverse it.

  • Perform exercises to strengthen your back and core
  • Take breaks to move around if you sit frequently
  • Try to be aware of your posture throughout the day
  • Stretch daily
  • Ensure your workspace is set up properly so that it’s not causing you to slump

Can Physical Therapy Help Bad Posture?

If you really want to get rid of the problem, physical therapy is the way to go. Your physical therapist is an expert at finding and diagnosing what exactly is causing your poor posture and whether or not it is leading to pain and other health issues. He or she will guide you through movements that will strengthen the weak muscles so that they eventually work properly again. You will even receive tips for preventing future posture problems. Once the issue is corrected, you may find that you sleep, breathe, walk, and feel better than ever before.

If you are interested in seeking help with your bad posture through physical therapy, Sugar Hill Spine and Wellness can help. Contact us today at 678-482-4400.