Sunlight, Vitamin D & Sunblock

And on the 4th day, God created the sun to separate day from night. Do you Think He Gave us a Sun to Be Feared and that we should run and take cover from? I think not. We receive nourishment from the sun. Your body is usually able to get all the vitamin D it needs if you regularly expose enough bare skin to the sun. However, many people don’t get enough sunlight.

People who are likely deficient in Vitamin D :

Those with Dark Skin require more UVB exposure than light skinned people to kick start the body’s Vit D production. Those who are overweight. Body fat sops up Vit D, by decreasing the body’s bioavailability of the Vit. Older People are less efficient Vit D producers. Poor Air Quality diminishes Vit D production. Live further from the Equator and you will receive less UVB light. Spend time indoors and you will not receive any Vit D.

Why is Vitamin D important?

Vitamin D deficiency is an unrecognized epidemic among both children and adults in the United States, causing:

  • Rickets (Multiple cases of shaken baby syndrome proven to be Rickets from Vit D deficiency)
  • Osteoporosis
  • Osteomalacia
  • Increased risk of Cardiovascular Disease, M.S., Rheumatoid Arthritis & Type 1 Diabetes

Sunblock just may block the absorption of Vitamin D. And…WARNING: Traditional American sun blocks are chock full of toxic, carcinogenic chemicals.

How do I get the proper amount of Vit D and keep away from Toxic Sun Blocks?

  1. Determine your skin type & how much time you can safely spend in the sun without any block on your skin.
  2. Take a good Vit D supplement when you are not spending time in the sun. Try our Liquid Vit D for proper absorption and increased bio availability.
  3. Use natural sunblocks, such as Arbonne. Which is Dr Deb’s favorite and available in our store.

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